Upper Back Stretches for Pain Prevention
Pain in the upper back can interfere with daily … Read more
Cervical Retraction for Better Neck Alignment
Cervical retraction can be a good addition to your … Read more
Knee Stretch
Knee Stretch Are you struggling with knee pain or stiffness? Sometimes stretching your knee into ...
Backside Exercise
Backside Exercise Looking for a challenging exercise for your backside! Try a no support drop ...
Shoulder Limited Mobility
Shoulder Limited Mobility Struggle with pain or limited mobility with reaching up? Try Shoulder Extension!
Child Rockers
Child Rockers Decompress Your Spine Child Rockers helps to promote a long, decompressed spine and ...
Stretch for Neck Pain or Stiffness
Stretch for Neck Pain or Stiffness If you are struggling with neck pain or stiffness, ...
Stretches for Back Pain
Stretches for Back Pain This weekend along with several neighbors, spent about 2.5 hrs chipping ...
5 Ways GOATA Helps Runners
5 Ways GOATA Helps Runners If you’re a runner looking to improve your performance and ...