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What Makes us Different
1-on-1 Plus+ Care
We value your time and effort so you deserve our undivided attention to get the most out of each session. We also offer constant contact. Don’t wait! We encourage communication via our patient message portal to answer questions or tweak your program between visits.
Self Treatment
We believe in empowering you by prescribing specific exercises, helpful postures, and activity modifications that give you the control, not your condition. Often we can identify 1-2 simple movements on day one that will immediately impact your symptoms.
Prevention
Treatment doesn’t stop when you walk out of our office. We train you for a successful transition past our care – for life. We teach you practical ways to prevent recurrence, tips and warning signs for early detection and how to self-treat should they recur.
Help Videos & Tips
Explore our collection of helpful tips and videos to discover how they can assist you. Learn GOATA moves, McKenzie Method techniques and more!
Workspace Ergonomics
If you sit a lot during the day or perform … Read more
Press Ups for Pain Prevention
If you sit a lot during the day or perform … Read more
Upper Back Stretches for Pain Prevention
Pain in the upper back can interfere with daily … Read more