Physical Therapy and Training

Reduce or Entirely Eliminate Pain and Increase Performance

We firmly believe in the transformative power of movement and the inherent wisdom of the human body. That’s why we specialize in integrating two renowned methodologies: the McKenzie Method and GOATA Movement. Through these proven systems, we delve deep into understanding the root causes of your condition, creating an ideal environment for healing.

Our approach extends beyond mere treatment; we’re dedicated to empowering our patients with lasting solutions. By imparting preventative exercises and facilitating the restoration of your body’s natural movement patterns, we equip you with lifelong tools for wellness. This comprehensive approach not only provides you with a diverse array of exercises but also enhances your self-efficacy and confidence, fostering a sense of empowerment on your journey to optimal health.

McKenzie Method Therapy

The McKenzie Method is a biopsychosocial system of musculoskeletal care emphasizing patient empowerment and self-treatment. This system of diagnosis and patient management applies to acute, subacute and chronic conditions of the spine and extremities. It offers a reliable and practical approach that focuses on “what patients need” and not on “what therapists want to do”.

GOATA Movement Training

GOATA stands for Greatest Of All Time Actions. It is a movement system that is centered around slow-motion observation of the world’s most durable humans. The program is a process of “recoding” or reverse engineering the movement cycle to restore to the innate design for human movement. In the process you become more efficient, improve performance, and often resolve pain.

Telehealth Physical Therapy

Presently, we hold licenses to deliver physical therapy services within the state of Tennessee, while our GOATA Movement program is accessible nationwide and internationally.

During telehealth sessions utilizing the McKenzie Method, patients can engage in comprehensive assessments and receive tailored exercise programs and self-treatment techniques. Through video conferencing, physical therapists can observe patients’ movements and provide real-time feedback and guidance on posture correction, ergonomic modifications, and specific exercises to alleviate pain and improve mobility.

Telehealth GOATA Movement, presents an innovative approach to remote rehabilitation and performance enhancement. GOATA Movement, a specialized training method focused on restoring natural human movement patterns, can be effectively integrated into telehealth sessions to address a wide range of musculoskeletal issues and optimize athletic performance.

Running Gait Analysis

Through slow-motion video analysis, we meticulously identify areas in your walking or running technique that hold potential for enhancement. Armed with this precise insight, we craft a tailored exercise plan aimed at elevating your movement experience.

Our approach is committed to guiding you back to your natural blueprint for movement, promoting increased stability, improved mobility, and a noticeable reduction in discomfort. Our ultimate goal is to furnish you with the essential tools required to attain fluid, pain-free movement, thereby optimizing both your overall well-being and performance potential.

Sports Rehabilitation

Sports physical therapy is a specialized branch of physical therapy focused on the prevention, assessment, treatment, and rehabilitation of injuries related to sports and physical activity. Sports physical therapists work with athletes of all ages and skill levels, to help them recover from injuries, improve performance, and prevent future injuries.

Reviews and Recommendatations

Hunter Verner
Hunter Verner
2023-12-13
Trustindex verifies that the original source of the review is Google.
Susan did a great job identifying my issue and giving me personalized therapy for my hip issue. She listened really carefully to my feedback and altered the plan when we did not see a specific movement improving my issue. Highly recommended.
Daniel J. Smith
Daniel J. Smith
2023-11-06
Trustindex verifies that the original source of the review is Google.
Susan did a fantastic job helping me recover from a painful shoulder problem with severely restricted range of motion. I spent several months and lots of money, not to mention unnecessary pain, at a chain PT clinic making zero progress for several months. I went to Susan in desperation, mainly for a second opinion before pursuing shoulder surgery. Within a few weeks, however, I was seeing substantial gains under Susan’s guidance and was able to restore my range of motion and eliminate my pain. She was very good at explaining exercises and also providing videos to help me do them correctly at home. Scheduling and billing were easy and professional. I highly recommend Susan!
Christy Lammers
Christy Lammers
2023-09-19
Trustindex verifies that the original source of the review is Google.
As a Holistic RN in a Pediatric ICU, I spend my days providing Massage, Healing Touch, Reflexology, Acupressure etc. to the patients and their families to minimize pain, enhance coping, promote comfort and healing. Although I love my job and witness the healing and rest that the patients were receiving, I was leaving work every day with my own neck, shoulder and back pain. After 6 years of these repetitive motions and sub optimal body positioning in ICU rooms, I knew something had to change or I would have to move on from something I loved. As a referral to Susan's GOATA program for my daughter, I instead wanted to pursue the program for myself first! I was in desperate need to be pain free. At 43 and in great health, I wanted to reconnect with my body and regain optimal pain free movement again. Susan was God sent! She is passionate about teaching her clients to listen to their bodies while giving them exercises to work on throughout the day. This program requires the willingness to commit to yourself! Bottom line, do the work and you will see the results! She coached and cheered me through every major and minor accomplishment. She tailors her sessions to you, as an individual, and meets you where you are in that moment. She pushes you past what you think your body is able to do. She understands the intricacies of the human body and never gives up on providing the tools to help you get to your goal of feeling your best Every Single Day. I am pain free today! I work 8 hours at my job and leave without pain. I continue to create more confidence in my body and I am empowered with tools and exercises to utilize if I have a flare up. I am so thankful I said yes to myself and working with Susan. She helped me transform my life for the better!
Andrew Oakley
Andrew Oakley
2023-06-26
Trustindex verifies that the original source of the review is Google.
Dr. Susan Wood is a true partner in your health. She provides actionable steps in improving your way of life. I have been suffering from knee pain and shin splints that has hindered my training. After just a few sessions, I'm already seeing results with less pain and more mobility. Highly recommend!
Lara Bowen
Lara Bowen
2023-06-10
Trustindex verifies that the original source of the review is Google.
Susan helped me with my IT band issues when the chain PT practice failed. She spent the time to do a thorough evaluation to determine the root of the problem. Her knowledge and experience were so valuable to help me get out of pain and back to running.
Derek Hawn
Derek Hawn
2023-05-19
Trustindex verifies that the original source of the review is Google.
Susan at Physical Therapy in Motion is a great service provider. I was having lower back issues. We spent time targeting the issue and what worked best for me. After that, she provided various exercise and stretch activities to allow me to improve strength and flexibility over time. I am now comforted knowing I have these tools in the tool box for future use and maintenance. Thank you!
Cindy Hudson
Cindy Hudson
2023-03-22
Trustindex verifies that the original source of the review is Google.
Susan is so knowledgeable about how the body works. She will ask questions and try different therapy modalities until she discovers the trigger point for your problem. She has helped my cranky, creaky knees so much by focusing on stretching my lower back!! I highly recommend her to help you with any mobility issue you have.
Safe Haven Solutions by Shelly
Safe Haven Solutions by Shelly
2023-01-20
Trustindex verifies that the original source of the review is Google.
I had been dealing with upper back, shoulder and right neck pain for over three years. I tried chiropractic care, orthopedic care, injections, physical therapy… The whole gamut. I was introduced to Susan at a coffee shop just out of the blue one day. She offered to do a consult with me and I thought why not let’s see if this could be the answer… And it was! She knew exactly what tools I needed to manage the pain I was having and after only a few appointments I now can not only keep the pain from getting out of control, but manage the pain with the exercises that she taught me. I am so thankful God put her in my path that day in the coffee shop.
Ed VV
Ed VV
2022-11-16
Trustindex verifies that the original source of the review is Google.
I came to Dr. Wood in Cool Springs/Franklin because I was having knee and hip pain. I wanted a specialist experienced in working with this sort of problem. She made a thorough examination of my gait/walk and posture. Base on that evaluation, she gave me several exercises to try during the session to see which would be most helpful. She sent me short videos showing how to do each exercise correctly, the number of reps and frequency. I'm improving after the second visit. I highly recommend Dr. Susan Wood.
Jeffrey Falvo
Jeffrey Falvo
2022-11-06
Trustindex verifies that the original source of the review is Google.
I have had a great experience with PT in Motion in Franklin. After having ankle pain for several months, trying a few other treatment options which didn't work, I scheduled an appointment with Dr. Wood. I had not considered physical therapy until a friend suggested Dr. Wood. On my first appointment, she thoroughly evaluated my gait and prescribed exercises to restore the natural alignment in my feet. Within 3 weeks I was walking better and most importantly without pain. I am so grateful for Dr. Wood and the type individualized care she provides. PT in Motion is worth the drive from Brentwood or even Nashville.

Help Videos & Tips

Explore our collection of helpful tips and videos to discover how they can assist you. Learn GOATA moves, McKenzie Method techniques and more!

Press Ups for lower back

Press Ups for Pain Prevention

If you sit a lot during the day or perform … Read more

Upper back stretches for pain prevention.

Upper Back Stretches for Pain Prevention

Pain in the upper back can interfere with daily … Read more

Cervical retraction for better neck alignment

Cervical Retraction for Better Neck Alignment

Cervical retraction can be a good addition to your … Read more

 For Help Videos & Tips, Follow us on Social Media!