Simple Payment for Services

We believe in providing the highest quality care and one-on-one personal attention to your needs. Therefore, we are a cash base practice, which means we do not have a direct relationship with any insurance carriers. If you have out-of-network benefits, we will provide you with a copy of your bill that you can submit to your health plan for reimbursement for the services your health plan covers. We accept HSA/FSA, credit card, cash or check for payment.



What Makes us Different

1-on-1 Plus+ Care

We value your time and effort so you deserve our undivided attention to get the most out of each session. We also offer constant contact. Don’t wait! We encourage communication via our patient message portal to answer questions or tweak your program between visits.

Self Treatment

We believe in empowering you by prescribing specific exercises, helpful postures, and activity modifications that give you the control, not your condition. Often we can identify 1-2 simple movements on day one that will immediately impact your symptoms.


Treatment doesn’t stop when you walk out of our office. We train you for a successful transition past our care – for life. We teach you practical ways to prevent recurrence, tips and warning signs for early detection and how to self-treat should they recur.

Help Videos & Tips

Explore our collection of helpful tips and videos to discover how they can assist you. Learn GOATA moves, McKenzie Method techniques and more!

Press Ups for lower back

Press Ups for Pain Prevention

If you sit a lot during the day or perform … Read more

Upper back stretches for pain prevention.

Upper Back Stretches for Pain Prevention

Pain in the upper back can interfere with daily … Read more

Cervical retraction for better neck alignment

Cervical Retraction for Better Neck Alignment

Cervical retraction can be a good addition to your … Read more

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