![Upper back stretches for pain prevention.](https://pt-inmotion.com/wp-content/uploads/2024/03/upper-back-stretch.webp)
Upper Back Stretches for Pain Prevention
Pain in the upper back can interfere with daily … Read more
![Cervical retraction for better neck alignment](https://pt-inmotion.com/wp-content/uploads/2024/03/neck-alignment.webp)
Cervical Retraction for Better Neck Alignment
Cervical retraction can be a good addition to your … Read more
![knee stretch](https://pt-inmotion.com/wp-content/uploads/2024/03/knee-stretch.webp)
Knee Stretch
Knee Stretch Are you struggling with knee pain or stiffness? Sometimes stretching your knee into ...
![Backside Exercise](https://pt-inmotion.com/wp-content/uploads/2024/03/backside-burner.webp)
Backside Exercise
Backside Exercise Looking for a challenging exercise for your backside! Try a no support drop ...
![shoulder stretch](https://pt-inmotion.com/wp-content/uploads/2024/03/shoulder-stretch.webp)
Shoulder Limited Mobility
Shoulder Limited Mobility Struggle with pain or limited mobility with reaching up? Try Shoulder Extension!
![Child Rockers](https://pt-inmotion.com/wp-content/uploads/2024/03/child-rockers.webp)
Child Rockers
Child Rockers Decompress Your Spine Child Rockers helps to promote a long, decompressed spine and ...
![Neck Stretches](https://pt-inmotion.com/wp-content/uploads/2024/03/post-neck-stretches.webp)
Stretch for Neck Pain or Stiffness
Stretch for Neck Pain or Stiffness If you are struggling with neck pain or stiffness, ...
![Lower back stretch exercises](https://pt-inmotion.com/wp-content/uploads/2024/03/post-lower-back-stretch.webp)
Stretches for Back Pain
Stretches for Back Pain This weekend along with several neighbors, spent about 2.5 hrs chipping ...
![GOATA for runners](https://pt-inmotion.com/wp-content/uploads/2024/01/male-runner.webp)
5 Ways GOATA Helps Runners
5 Ways GOATA Helps Runners If you’re a runner looking to improve your performance and ...