McKenzie
![Upper back stretches for pain prevention.](https://pt-inmotion.com/wp-content/uploads/2024/03/upper-back-stretch.webp)
Upper Back Stretches for Pain Prevention
Pain in the upper back can interfere with daily … Read more
![Cervical retraction for better neck alignment](https://pt-inmotion.com/wp-content/uploads/2024/03/neck-alignment.webp)
Cervical Retraction for Better Neck Alignment
Cervical retraction can be a good addition to your … Read more
![knee stretch](https://pt-inmotion.com/wp-content/uploads/2024/03/knee-stretch.webp)
Knee Stretch
Knee Stretch Are you struggling with knee pain or stiffness? Sometimes stretching your knee into ...
![shoulder stretch](https://pt-inmotion.com/wp-content/uploads/2024/03/shoulder-stretch.webp)
Shoulder Limited Mobility
Shoulder Limited Mobility Struggle with pain or limited mobility with reaching up? Try Shoulder Extension!
![Neck Stretches](https://pt-inmotion.com/wp-content/uploads/2024/03/post-neck-stretches.webp)
Stretch for Neck Pain or Stiffness
Stretch for Neck Pain or Stiffness If you are struggling with neck pain or stiffness, ...
![Lower back stretch exercises](https://pt-inmotion.com/wp-content/uploads/2024/03/post-lower-back-stretch.webp)
Stretches for Back Pain
Stretches for Back Pain This weekend along with several neighbors, spent about 2.5 hrs chipping ...
![squat test](https://pt-inmotion.com/wp-content/uploads/2022/02/squatting.webp)
Take the Squat Test
Take the Squat Test Squatting is Your Birthright! Did you know that it is actually ...