Help Videos & Tips

Physical Therapy in Motion offers a variety of help videos to assist you in relieving pain and improving your overall well-being. Our videos focus on McKenzie Method Therapy and GOATA Movement Training.

Our help videos on McKenzie Therapy will guide you through exercises and techniques to help you manage your pain and improve your mobility. Whether you are dealing with chronic back pain or recovering from a recent injury, these videos can provide you with the tools you need to take control of your own healing process.

In addition to McKenzie Therapy, we also offer help videos on GOATA Movement Training. GOATA, which stands for Greatest of All Time Actions, is a holistic approach to movement training that focuses on improving strength, flexibility, and coordination. Our GOATA videos will teach you how to move more efficiently and effectively, whether you are an athlete looking to enhance your performance or someone simply looking to move with less pain and more ease in your daily activities.

We are constantly updating our video library with new content, so be sure to check back regularly for the latest exercises and tips to help you on your journey to better health.

Categories:

GOATA

Backside Exercise

Backside Exercise Looking for a challenging exercise for your backside! Try a no support drop in and front to back drop taps, these will have your booty burning in no time! I do these daily to … Read more

Categories:

McKenzie, Shoulder

Shoulder Limited Mobility

Shoulder Limited Mobility Struggle with pain or limited mobility with reaching up? Try Shoulder Extension! 1. To perform: first check your motion, then place your arm on a high surface like a chest of drawers or … Read more

Categories:

Back, GOATA, Hips

Child Rockers

Child Rockers Decompress Your Spine Child Rockers helps to promote a long, decompressed spine and improve flexibility in your ankles and hips. Tightness in our back, hips, and ankles can contribute to compression and it can … Read more

Categories:

McKenzie, Neck

Stretch for Neck Pain or Stiffness

Stretch for Neck Pain or Stiffness If you are struggling with neck pain or stiffness, looking up often becomes limited and this stiffness can contribute to your symptoms. 😢 Sometimes stretching into extension can improve your … Read more

Categories:

Back, McKenzie

Stretches for Back Pain

Stretches for Back Pain This weekend along with several neighbors, spent about 2.5 hrs chipping away and clearing out an icy intersection. All of you in Nashville can relate to the ice skating rink that was … Read more

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