Category: Back - Physical Therapy in Motion

NEW LOCATION! Starting 7/21/25.

Workplace Ergonomics Recommendations

Workspace Ergonomics

If you sit a lot during the day or perform … Read more

Press Ups for lower back

Press Ups for Pain Prevention

If you sit a lot during the day or perform … Read more

Upper back stretches for pain prevention.

Upper Back Stretches for Pain Prevention

Pain in the upper back can interfere with daily … Read more

Child Rockers

Child Rockers

Child Rockers Decompress Your Spine Child Rockers helps to promote a long, decompressed spine and ...

Lower back stretch exercises

Stretches for Back Pain

Stretches for Back Pain This weekend along with several neighbors, spent about 2.5 hrs chipping ...