Category: Neck - Physical Therapy in Motion

Workplace Ergonomics Recommendations

Workspace Ergonomics

If you sit a lot during the day or perform … Read more

Cervical retraction for better neck alignment

Cervical Retraction for Better Neck Alignment

Cervical retraction can be a good addition to your … Read more

Neck Stretches

Stretch for Neck Pain or Stiffness

Stretch for Neck Pain or Stiffness If you are struggling with neck pain or stiffness, ...