Shoulder Limited Mobility

Struggle with pain or limited mobility with reaching up? Try Shoulder Extension!

1. To perform: first check your motion, then place your arm on a high surface like a chest of drawers or bookshelf (use a pillow for comfort if you would like), then squat down as far as you can to get a stretch in the front of your shoulder.

2. Repeat 10-15 times.

3. Recheck: next raise your arm up again, if it feels better, it’s safe to continue several times a day.