Take the Squat Test

Squatting is Your Birthright!

Did you know that it is actually our birthright  to be able to squat as deep as we could when we were a toddler? And there are even certain cultures that are able to maintain this  level of flexibility. So I want you to do a quick test to see how low you can go. Interested in improving your flexibility?

Check out my wellness program called GOATA that recodes your movement from the ground up. — Physical Therapy in Motion teaches you how to be pain-free with our powerful one-on-one treatment. Specializing in the McKenzie Method, we emphasize empowerment and self-treatment for conditions of the back, neck and extremities. By quickly identifying specific movements, we often facilitate improvement of your symptoms on day one. We’ll help you gain control of your pain and teach you to successfully treat yourself.