Physical Therapy in Motion offers a variety of help videos to assist you in relieving pain and improving your overall well-being. Our videos focus on McKenzie Method Therapy and GOATA Movement Training.
Our help videos on McKenzie Therapy will guide you through exercises and techniques to help you manage your pain and improve your mobility. Whether you are dealing with chronic back pain or recovering from a recent injury, these videos can provide you with the tools you need to take control of your own healing process.
In addition to McKenzie Therapy, we also offer help videos on GOATA Movement Training. GOATA, which stands for Greatest of All Time Actions, is a holistic approach to movement training that focuses on improving strength, flexibility, and coordination. Our GOATA videos will teach you how to move more efficiently and effectively, whether you are an athlete looking to enhance your performance or someone simply looking to move with less pain and more ease in your daily activities.
We are constantly updating our video library with new content, so be sure to check back regularly for the latest exercises and tips to help you on your journey to better health.
Categories:
Upper Back Stretches for Pain Prevention
Categories:
Cervical Retraction for Better Neck Alignment
Categories:
Knee Stretch
